With the amount of information available about the healthiest ways to eat, I must emphasize that there truly is no perfect diet. Diet and nutrition are highly individualized, and what works for some may not work for others. Rather than focusing on the specific meals you should and shouldn’t eat, this article focuses on teaching you to build a solid foundation of healthy eating.

In this article, I will explain what muscle knots really are, how they are formed, and some treatments that can help relieve the pain that they cause. 

In this article, personal trainer Emma Spitz explains how you can set a sustainable weight loss goal that doesn't focus on the scale.

In this article, I will explain what muscle knots really are, how they are formed, and some treatments that can help relieve the pain that they cause. 

Whether you’ve been diagnosed with osteoporosis or not, maintaining strong bones is crucial as we age. Healthy, strong bones will prevent falls, fractures and keep your muscles and overall health in good shape. This article introduces how exercise has a positive effect on stimulating an increase of bone density and can decrease your risk of osteoporosis.

We know we should warm up before a workout or any strenuous activity, so why do we tend to ponder whether to complete a warm-up or stretch, or just skip it all together? Explore why it’s so important to warm up before you exercise and how it can bring you closer to achieving your goals, including example stretches you can use before your next workout.