Jonah Hamilton
Personal Trainer
As a professional dancer, choreographer, and dance teacher, Jonah is passionate about helping people achieve their full potential and discover new ways to move. Currently in school for Kinesiology and Athletic Therapy, Jonah is interested in rehabilitation and functional exercise, hoping to help people move freely, without pain, and in ways that bring them joy.
When asked about what he hopes his clients take away from training with him, Jonah says, “Our bodies are made to move intuitively. My goal is to have clients walk out of training feeling comfortable in their bodies and able to move without the fear of pain or stiffness.”
When Jonah isn’t training, you can find him dancing and choregraphing. He loves science, art, nature, and all things nerdy.
Recent Achievements
- Won silver medal in the 2015 IDO Tap Dance Championships
- 1 of 15 Canadians selected for the Dianne Walker tap dance residency program
- Biked 100km in just over 6 hours
Areas of Expertise
- Functional movement
- Flexibility
Been in the industry since
2022
Education + Certifications
- Standard First Aid and CPR C
- CanfitPro Pro Trainer (PTS)
- BSc Specialized Honours Kinesiology and Health Science (in progress)
- Athletic Therapy Certificate (in progress)